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Have You Tried Eating One Meal A Day (OMAD) To Keep Your Blood Sugar In Check? What Are Some Of The Pros And Cons That You’ve Learned?
Sometimes I do two meals a day with a protein drink for a third meal.
I don’t go that far but rather, imbibe two meals a day plus breakthrough liquid based carbs between 2-4pm.
Since implementing this system, average daily glucose has declined
10-11mil/dec. in both 30 to 90 day intervals.
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@A DiabetesTeam Member
Aloha. Wishing you a good day 🌺
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