@A DiabetesTeam Member thank you for your input I will be taking to my dr. and find out

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A Diabete...

I take magnesium every day, the kind i take is without starch in the ingredients. I am doing keto diet and magnesium helps with cramping after workouts or in general, if not drinking enough water, through out the day . its a good thing to take everyday.

I take @A DiabetesTeam Member the Jamieson Magnesium obviously not the best im sure but its helped with my leg cramps so im grateful . I cant afford all the high end vitamins that I take it would cost me a fortune and nothing I take has been prescribed but have been on diff supplements for years now. Oh well to each their own....😉

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A Diabete...

Hi @A DiabetesTeam Member and all you warriors.

What are the benefits of magnesium for diabetics.
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Magnesium can have several benefits for people with diabetes, including:
Improved insulin sensitivity: Magnesium can improve insulin sensitivity and glucose metabolism.

Reduced risk of cardiovascular disease: Magnesium can help reduce the risk of cardiovascular disease, a major complication of diabetes.

Lower blood pressure: Magnesium can help lower blood pressure.
Reduced inflammation: Magnesium can help reduce inflammation.

Reduced risk of developing diabetes: Higher magnesium intake may be associated with a lower risk of developing diabetes.

Other benefits of magnesium include:
Maintaining bone strength
Preventing migraine episodes
Improving exercise performance
Reducing depression, anxiety, and stress
Decreasing the frequency of migraine attacks
Easing premenstrual syndrome

Magnesium is a cofactor of enzymatic pathways that plays a key role in many metabolisms. About 30% of diabetic patients have hypomagnesemia.

You can get magnesium from tap water, mineral water, and bottled water, but levels can vary. A total serum magnesium blood test can diagnose a magnesium deficiency. Signs of a deficiency include: loss of appetite, nausea, muscle cramps, and fatigue.
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Recommended amounts for magnesium glycinate for diabetics range from 250mg to 600mg. 200mg to 400mg seems to be a good theraputic dosage for diabetics.

Good luck.

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A Diabete...

it helps regulate insulin action and glucose metabolism and for diabectics especially type 2 and god suppliment to take i have been taking is slomag