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Ah, a topic mined from another discussion 😁

Eat Lower Fat is the current Health Mantra but they fail to tell us "why"

The why is because we eat too much of everything as a society and since Fat packs over double the number of calories found in proteins and carbs (on a gram for gram basis), if we are going to "over eat" they are trying to convince us to overeat "less calories"

Of course not all Dietary Fats are equal - Trans Fats will kill you as will Saturated Fats from Red Meat if you… read more

Sorry if it's already ben asked, couldn't find it. I'm thinking about it. Guidelines seems inconclusive, so I'm going to talk to my certified diabetes educater 1st. Thing the is I've also been diagnosed with epilepsy to and read that the keto diet can help that too. I've been on restrictive diets before (eg vegan for seven years awhile back), so that's not an issue. Thanks in advance, michelle.

Hi warriors
Diagnosed February 2021, A1C 13.5. 3.5 months later A1C was 4.9. Clinical Remission.

I control my diabetes with right eating, portion control, Japanese science and medicine, exercise if your doctors allow, attitude, and a compelling reason to do what is necessary. I sleep 6-7 hours nightly, 8 is better. I do 10-15 minutes self care daily. Baby steps.

I test at least 4-6 times daily
1) upon waking- fasting blood glucose number, less than 7.0(126) is good.
2) 2 hours after eating… read more

My hubby was told his number for diabetes is 6.7, is that stage 1 or 2?
Where do I start.