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Which food types in your experience - delivers the highest reduction in blood glucose values?

For me it has been pistachios and whisky (perfect together)

Hi there,

Hope everyone is well.

For type 2 diabetes on a real world level, can members perhaps list their readings (glucose) for the following times:

* Fasting morning glucose
* Afternoon
* Evening

Additionally, which set of medications are you on and perhaps do you have a copy of Type 2 diet plan?

I was diagnosed this year - so still learning the ropes on the readings.

metamorphin 2x 1000 + insulin 70/30