Yes, I try and have a little bag of nuts with me. Add a few raisins is you need the carbs. And I like Cheese sticks with 1/2 an apple. peanut butter with apples is good too.

Cheese sticks, beef sticks, but butter on a rice cake.

Yogurt, peanut butter on WW toast. Also like to take low sodium ham, cheese and cucumber stacks and eat with a dressing...usually balsamic vinagrette.

crackers and peanut butter, or cheese, handful of nuts!

I usually eat about an ounce which is about 15 almonds.