Connect with others who understand.

Sign up Log in
Resources
About DiabetesTeam
Powered By
Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Do I Keep My Reading Below 10. The Day That I Dont Eat Much My Reading Comes Close To 10. I Am Exercising And Doing Parkruns.

A DiabetesTeam Member asked a question 💭
Durban, ZA

how do I keep my reading below 10. the day that I dont eat much my reading comes close to 10. I am exercising and doing parkruns. I am taking metfomin 1000mg now 3 times a day.

October 13, 2016
•
Be the first to like/hug
A DiabetesTeam Member

Jabu. In your question u unknowingly said why your blood is going up during the day. "I don't eat much"
It is VERY important that you eat your 3 main meals per day and every meal should have 10-15mg carbs per meal. If not, your liver put glucose in your blood and that is what is making your blood go up. A normal person would create insulin to balance the glucose but because ur diabetic that does not work for you any longer and there is noting to balance the glucode at the right level. The carbs you eat need to be good carbs from vegies, 1 fruit etc. NO rice, pasta, potato, serial and flower.

October 19, 2016
A DiabetesTeam Member

What are you eating give a typical day ..that's a lot of metformin I'm about to go off my meds I do not eat anything processed or white such as breads..pastas rice potatoes I eat more meats cheeses.. butter (only real butter) my a1c is 4.7 healthy and lipid is excellent

December 2, 2016
A DiabetesTeam Member

Spot on Neenah. I am so over people that try to sweet talk their condition or be "politically correct" in a diabetes sense of way. If you don't control your diabetes through the source and that is eating, you WILL have complications sooner than later and you might even die at a far younger age than life expectancy. When you BS is above 10(180) you get organ damage and you should do your utmost to be under that value at all times.

December 4, 2016
A DiabetesTeam Member

Keep telling people ...yes we are each different but facts are
CARBS=SUGARS plain and simple I've had many try this and all were shocked at how low their numbers were...

December 4, 2016
A DiabetesTeam Member

You have to eat at least 5 times a day, so not eating much is doing more harm than good.

December 1, 2016

Related content

View All

What's Your A1C Right Now?

A DiabetesTeam Member asked a question 💭
Los Angeles, CA

My Readings In The Morning Are Very High

A DiabetesTeam Member asked a question 💭
Johannesburg, ZA

My BG Is Running About 140 To135 I Watch My Carbs And Sugar Could There Be Something Wrong With My Meter

A DiabetesTeam Member asked a question 💭
Inverness, FL
Continue with Facebook
Continue with Google
By joining, you accept our Terms of Use, and acknowledge our collection, sharing, and use of your data in accordance with our Health Data Policy and Privacy policies.Your privacy is our priority Lock Icon
Already a Member? Log in