pretzels r good but b mindful of salt so in moderation popcorn is another good snack also watch the salt almonds, cashews, dried cranberries, walnuts, apples

Lchp we all need carbs but measured portion a fist size ONLY .at meal time but we need more veggies and fruit .We need to stay away from fruit which has more natural surgar which in tyrn will spike our bs sky high..such as bananas, watermeleon,we can eat berries like strawberries,blueberries,blk berries,cantalope always test yourself.after eating a fruit check blood to see if it spiked you.Always eat to your meter.yes on the protien if you must have lunch meat make sure they are Cured...There are many lchp recipes out there....Sodas are a no no.they have hidden surgars not to mention other added things that is harmful to our bodies...Water is the Best Option...

A couple of crackers and cheese ... when you have a carb, also include protein EVERY TIME

Diet sodas aren't a help.....more of a hinderdnce, but hard to stop.

I agree diet soda doesn't help. Also chips are a No no. How about carrots and humus?