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When Following The 5-6 Meals Per Day, What Times Do You Eat And What Do You Eat?
Do you eat every 2-3 hours and do you eat snack size portions? How do you get your protein and vitamins?
I eat 3 main high protien, low carb meals and 2 low carb snacks every day.. it keeps me from getting too hungry and over indulging. I have been using the Atkins treats or drinks for my snacks. It helped me to lose 125 lbs and keeps my bg levels down.
Dont have set shedule.
I dont follow set shedule.
I eat when I'm hungry. I can't eat that many meals. It causes me to feel like I'm cheating or something. It's easier for me to eat maybe three meals or two meals and a small snack
No though I don't go over 5 without eating
Are There Simple, But Accurate, Tests I Can Do To Determine How Many Carbs I Can Eat Daily?
If I Eat 5-6 Times A Day, That Means I Only Have 2-3 Hours Between Meals.... Will That Be Enough To Be Able To Check My BG Before Meals?
How Can I Reduce My Morning 😩
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