How Can I Stay Hydrated?
I drink a lot of water daily. But yet I'm stil dehydrated and it keeps my sugar up. What else can i do to stay hydrated?
Look at your total diet. If you are still eating high carb it will raise your sugars. Two of the symptoms of high blood sugar is thirst and frequent urination. The color of your urine can indicate if you are dehydrated, you want a pale yellow color. If you are eating low carb, are drinking enough and still feel thirsty see your doctor. He can see what is going on and make any adjustments needed.
Jerrik he changes my meds every visit (4weeks)
GailBourne thank u I will try that. I went to the ER last Thursday and my sodium was real low I don't have too much of a salt intake
Just a pinch of pink salt is all that is needed usually. Are you following a Keto lifestyle? If so, make sure you are getting enough electrolytes. Sodium, potassium and magnesium. Keto requires a lot more of these than a "regular" diet.
Add pink salt to your water.
I add a little pink sea salt to my water.
What's The Best (drink) To Stay Hydrated?
Why Are My Blood Sugars Consistently Low? I'm Not On Medication, I Eat Regular Meals, I Stay Hydrated.
Why Are My Blood Sugars Consistently Low? I'm Not On Medication, I Eat Regular Meals, I Stay Hydrated.