Look up Dietdoctor.com. You will find loads of advice on there and many recipes. You will find information on low carb and the Ketogenic diet

Green tea doesn’t contain added sugar, is naturally calorie-free when enjoyed plain from the bag, and is a nutritional powerhouse — all of which makes it a great beverage to add to your diabetes diet.

There’s a wealth of research on how green tea may help with weight loss and thus help people with type 2 diabetes get their blood sugar under control. It depends on the variety, but a plain cup of green tea from a steeped bag contains 0 calories, according to U.S. Department of Agriculture nutrition data. That means it’s a great alternative to sugary and caloric sodas and energy drinks.

Drinking green tea may also decrease the risk of developing type 2 diabetes, some scientific literature suggests. Research in the Annals of Internal Medicine found that people in Japan who drank 6 or more cups of green tea per day were 33 percent less likely to develop type 2 diabetes compared with people who drank less than 1 cup per week when adjusting for confounding factors like age and body mass index.

The approach that worked best for me was to increase my protein and fat intake, while lowering my carb count to those only from vegetables that are not root or ground vegetables (they're high in sugar) and basic fruits, blue berries, apples and pears...try to keep my carbs down to under 25/meal.

reduce carb intake, eliminate sugar and added sugar, Keep carbs down to 5%, protein to 20% and saturated fats to 75% of your diet.

Fasting.