I was using it a couple teaspoons acv in a mug with a little bit of honey and hot water drink it at night I had to stop because I was losing to much weight. But a friend of mine tried it and she didn't loss weight so it might work for some and not others.

I was told by another member that you mix 2 tablespoons of it with an equal amount of water and eat 1 ounce of cheese after because it is hard on the teeth.
I am going to try it in the morning. Hope this helps.

i heard it is healthy for you in more ways but also for diabetic. no one ever has told me how it is good for you though

Smells terrible too.

I tried it. Tastes awful. Not for me.