internet is chock full of low carb recipes. Better yet, go to your local library and check out some lowcarb or keto cookbooks. I use my crock pots all the time. Learn to read nutrition labels, you will astounded at the things you thought were low carb. Use fresh or frozen vegetables. I had a pretty intense expense outlay at first, but somethings you use again and again. Go through your cupboards and pantry and donate all the crap you have to friends, neighbors or ideally a food bank.. I try to do foods that will freeze well.like soups, so I can pull them out and nuke for a quick meal.I also make salads 4-6 at a time and throw in lots of cukes and peppers, usually top them with some kind of protien. Good luck, I am a 62 yr old female that is in a wheelchair and have lost about 55 lbs in the last year, by watching what goes in my mouth, not able to do much exercise due to paralysis. , Enjoy the journey, you/ve got this!!!
Taters mommy

Marc, there are so many crockpot recipes on the Internet. Just Google "Crockpot Recipes for Diabetics" and you will find tons of them. I have two crockpots and cook in them once in a while. You can even make homemade soup in them without all of the salt.

Apple & Onion Beef Pot Roast
3 lbs. boneless beef roast cut in half (trimmed of fat)
2 Tbsp. canola oil
1 cup of water
1 tsp. seasoning salt
1/2 tsp. soy sauce
1/2 tsp. Worcestershire sauce
1/4 tsp. garlic powder
1 Large tart apple quartered
1 Large onion (sliced)
2 Tbsp. Cornstarch
2 Tbsp. water
1. Brown roast on all sides in a skillet. Transfer to slow cooker.
2. Add water to skillet to loosen browned bits. Pour over roast.
3. Sprinkle with seasoning salt, soy sauce, Worcestershire sauce and garlic powder.
4. Top with apple and onion.
5. Cover . Cook on low for 5-6 hours.
6. Remove roast and onion. Discard apple. Let stand for 15 minutes.
7. To make gravy, pour juices from roast into saucepan and simmer until reduced to 2 cups.
8. Combine cornstarch and water until smooth in small bowl. Stir in beef broth.
9. Bring to boil. Cook and stir for 2 minutes until thickened.
10. Slice pot roast and serve with gravy.

Exchange : Carbs 0.5 Meat Lean 3.0

Taken from cookbook pg. 45

Enjoy!!!!!!!

Cook Book: Fix-It and Forget -It slow cooker Diabetic Cookbook.
Try betterworld books.
Enjoy cooking.

Chicken Salsa. Chicken Breast boneless, Jar of Salsa cook low for 6-8 hours. I have brocolli on the side