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What Food You Can Eat And What Not
If so long as you eat healthy, then you can eats everything in moderation, but read the food labels first, before you buy a product. And you are allowed 1 cheat day a week if you stick to this rule.
As I age my A1C is staying above 7.0. Since age 70 I really need to lower my carbs. I recently have found adding more protein, especially pork, to my daily diet helps lower my blood sugar.
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