I am an overnight worker from 12 am to 8 am and I currently plan out my work meals (portioned out ) My issue is when I get home I am looking for more options to eat. Currently two poached eggs with two whole wheat slices of bread, two boiled eggs with two slices of whole wheat bread (no butter)
One cup of oatmeal no sugar (sometimes 1 table spoon of blue/straw berries
I make smoothies (almond or oat milk or Lactaid 2% milk) 1/2 cup of oatmeal with 1/3 or 1/4 cup of fruit or fruit mix… read more

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A DiabetesTeam Member

November 30, 2023  

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A DiabetesTeam Member

Celery and peanut butter is my go to lunch
I also eat cottage cheese with blueberries.

February 24  

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A DiabetesTeam Member

@A DiabetesTeam Member My breakfasts sound like yours. Here are some interesting links I saved to change things up though-that's as far as I got. Goodluck

https://www.eatingwell.com/recipes/17916/mealti...

https://www.healthline.com/nutrition/breakfast-...

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A Diabete...

November 13, 2023  

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A DiabetesTeam Member

Hello Veronica
Looks like a great breakfast I wrote the combination down in the food logbook.
Thanks for sharing it.☺️

November 30, 2023  

A DiabetesTeam Member

Thanks I will check healthline out I’m already a member of eatwell. Hope you had a great Monday 🥹

November 13, 2023  

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