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Hi Everyone Any Advice How To Loose Weight Hydrate. I Drink A Lot Of Water But I Am Always Dehydrated
If your blood glucose numbers are high, you will be thirsty.
Control your numbers to 4.0(72) to 7.8(140).
Don't chug water.
Sip water.
I sip 5-8 litres water daily. I'm pretty much done with 5-7 litres by 1600 hours. That reserves 1 litre for the rest of the day.
Losing weight is simple.
Portion control.
Eliminate all added sugars in food and drink.
Slowly cut back carbs.
How Can I Stay Hydrated?
Blood Sugar Very High, 350-450. What Foods Will Help To Lower It?
Colour Of Urine
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