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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Hi everyone Any advice How to loose weight hydrate. I drink a lot of water but I am always dehydrated

A DiabetesTeam Member asked a question 💭
Johannesburg Gauteng
December 8, 2023
 · 
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A DiabetesTeam Member

If your blood glucose numbers are high, you will be thirsty.

Control your numbers to 4.0(72) to 7.8(140).

Don't chug water.
Sip water.
I sip 5-8 litres water daily. I'm pretty much done with 5-7 litres by 1600 hours. That reserves 1 litre for the rest of the day.

Losing weight is simple.
Portion control.
Eliminate all added sugars in food and drink.
Slowly cut back carbs.

December 8, 2023

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