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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I Must Say I Have Big Problems With Food

A DiabetesTeam Member asked a question 💭
Buckinhamshire

I do eat most things but when I shop look at the back of things I find sugar is low but carbs are sky high how do we sort it all out I am type2 been like this for years now I did take out 3 like
Bread rice and patatoes fatty foods my body
Did not like this I lost so much weight I am very slim and loosening it did not help any advice
Would be great.

January 10
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View reactions
A DiabetesTeam Member

Carbs are carbs - some are sugar and some are starch and you blood sugar goes through the roof whether it's one or the other

So consider "carbs" to mean SUGAR

January 10
A DiabetesTeam Member

All moderation. I look more at sugars than carbs. Also after that pizza or sub or high carb meal go for a 20 minute walk.

January 10
A DiabetesTeam Member

It sounds like you're facing some challenges with food, which can be especially tough when managing diabetes. Here are a few tips that might help:

1. Meal Planning: Planning meals ahead of time can reduce stress and help you stick to a healthy diet. Consider making large batches of food and freezing portions for future Show Full Answer

It sounds like you're facing some challenges with food, which can be especially tough when managing diabetes. Here are a few tips that might help:

1. Meal Planning: Planning meals ahead of time can reduce stress and help you stick to a healthy diet. Consider making large batches of food and freezing portions for future use.

2. Support System: Having a support system can make a big difference. Whether it's family, friends, or an online community, sharing your struggles and successes can provide motivation and encouragement.

3. Healthy Substitutes: Explore new recipes and food substitutions that fit your dietary needs. There are many low-glycemic recipes that can be both delicious and diabetes-friendly.

4. Tracking: Using a food and activity tracking app can help you stay on top of your goals and see your progress over time.

5. Professional Guidance: Consulting with a nutritionist or dietitian who specializes in diabetes can provide personalized advice and support.

If you need more specific advice or have particular concerns, feel free to share!

July 8
A DiabetesTeam Member

If you are having a big problem with food, Well, then join the club and do what the rest of us are doing. Stop eating altogether. It may take a few days, but it will solve your problem....forever.... lol lol lol Just kidding.. I couldn't resist.

January 20
A DiabetesTeam Member

Hello ValerieKamperis
I used to love to eat stuff and for a long time I just did what I wanted to, and my medications started getting increased. So I asked my primary to help me get an appointment with a nutritionist and things changed over the last few years. I learned from each one of them ( I say them because insurance only pays for so many visits) so over the years I have learned how to keep my portions in order, eat healthy snacks and most recently I came on this platform and put in a question on what others thought were healthy breakfast and lunch. People on this platform send me links to places I could find some ideals. The nutritionist helped me with new ideals and some I liked and some were not for me; but I have also learned not to tell the helped "how to me".
So that's my two cents

January 11

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