I take between 200mg and 600mg depending on my needs. I get terrible leg cramps if I don't take magnesium.

When should you take Magnesium in the. Morning or night

Take 5g of magnesuim powder every night, is this enough (with yogurt) Thanks Era

200 mg is 48% of your daily needs as an adult, so use that as a guide. I am not sure what the needs are for your daughter's age. Magnesium is so important for all ages!

Am giving my daughter 150 mg daily, is this enough??