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How Safe Is Sorghum And Millet As Starch? Can I Eat Sorghum And Millet Soft Porridge Without Spiking My Sugar Level?
A 1/2 cup of Sorghum has about 60 grams of carbs and 1/2 cup of Millett would add another 40 carbs and that is just a cup of the stuff (not much)
So 100 carbs per cup - that is the equivalent of a glucose test they give you at a Lab to see how "high" they can jack up your sugar numbers
So probably not great choices for a diabetic
Diet
How Can We Slow The Digestion Of Carbs And Lower The Post Meal Glucose Spike.
Diet
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