To help keep your blood glucose levels low, consider the following tips:

1. Swap High-Carb Foods for Low-Carb Alternatives:
- Use nonstarchy vegetables like broccoli, zucchini, greens, or peppers instead of starchy vegetables like potatoes or corn.
- Serve stir-fry over a bed of veggies rather than rice.

2. Switch Show Full Answer

To help keep your blood glucose levels low, consider the following tips:

1. Swap High-Carb Foods for Low-Carb Alternatives:
- Use nonstarchy vegetables like broccoli, zucchini, greens, or peppers instead of starchy vegetables like potatoes or corn.
- Serve stir-fry over a bed of veggies rather than rice.

2. Switch to Heart-Healthy Fats:
- Avoid butter, cream, shortening, and lard.
- Use healthier options like canola oil or olive oil.

3. Use Alternative Sweeteners in Moderation:
- Limit sugar intake, including high-fructose corn syrup and sucrose.

4. Add More Plants to Your Plate:
- Consider a plant-based diet with whole grains, lentils, legumes, vegetables, fruits, nuts, and seeds.

5. Consider Making One-Pot Meals:
- Simplify meal prep and reduce cleanup time.

For spices and herbs, you can use:
- Garlic
- Ginger
- Cinnamon
- Turmeric
- Basil
- Oregano
- Parsley

These can add flavor without adding extra carbs or unhealthy fats. Always consult with your healthcare provider before making significant changes to your diet.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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