Managing weight while in an electric wheelchair can be challenging, but there are strategies you can try:

1. Dietary Adjustments
- High-Fiber Foods: Aim for 25 to 30 grams of fiber daily, with at least 10 grams from fruits and vegetables.
- Whole Grains: Incorporate whole grains into your meals.
- Consistent Show Full Answer

Managing weight while in an electric wheelchair can be challenging, but there are strategies you can try:

1. Dietary Adjustments:
- High-Fiber Foods: Aim for 25 to 30 grams of fiber daily, with at least 10 grams from fruits and vegetables.
- Whole Grains: Incorporate whole grains into your meals.
- Consistent Meals: Eat a consistent amount of calories at each meal and time your meals consistently each day.

2. Activity Tracking:
- Use a food and/or activity tracking mobile app to stay motivated and monitor your intake.

3. Support:
- Seek online and in-person support groups for motivation and advice.

4. Consult Professionals:
- Work with a registered dietitian who specializes in diabetes to create a personalized meal plan.

5. Medication Review:
- Discuss with your doctor about alternative medications and treatment strategies if your current diabetes medications are affecting your weight.

Remember, even small changes can make a significant difference.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Diabetes Can Make Weight-Loss Harder. Here's Help | DiabetesTeam

Diet for Diabetes | DiabetesTeam