Finding recipes that avoid the onion family, including garlic, can be challenging, but there are still plenty of delicious options. Here are some ideas and substitutions from the context provided:

### Recipe Ideas:
1. Grilled Cedar Plank Salmon:
- Marinate salmon in soy sauce for 30 minutes.
- Grill on a cedar plank.

Finding recipes that avoid the onion family, including garlic, can be challenging, but there are still plenty of delicious options. Here are some ideas and substitutions from the context provided:

### Recipe Ideas:
1. Grilled Cedar Plank Salmon:
- Marinate salmon in soy sauce for 30 minutes.
- Grill on a cedar plank.

2. Zoodles (Zucchini Noodles):
- Use a vegetable spiralizer to create zucchini noodles.
- Try a butter, garlic-free, and parmesan version.

3. Chickpea Salad:
- Combine chickpeas with avocado and red onion (omit if needed).
- Add other vegetables like bell peppers or cucumbers.

4. Tabbouleh:
- Use bulgur wheat, chopped tomatoes, cucumber, parsley, mint, olive oil, and lemon juice.
- Skip the scallions and garlic.

5. Quinoa and Tofu:
- Cook quinoa and mix with tofu.
- Add vegetables like bell peppers, spinach, and carrots.

### Substitution Tips:
- Garlic: Use garlic-infused oil for flavor without the actual garlic pieces.
- Onions: Try using celery or fennel for a similar texture and mild flavor.

### Additional Tips:
- One-Pot Meals: These can be customized to avoid onions and garlic while still being diabetes-friendly. Cook your protein and vegetables together in one pot for easy preparation and cleanup.
- Plant-Based Diet: Focus on whole grains, lentils, legumes, vegetables, fruits, nuts, and seeds. Ensure variety to avoid processed or sugar-laden foods.

Feel free to experiment with these ideas and adjust them to your taste preferences!

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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