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Carbohydrate Food To Avoid

A DiabetesTeam Member asked a question 💭
Roodepoort, ZA
July 3, 2024
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A DiabetesTeam Member

To manage blood glucose levels effectively, people with type 2 diabetes should consider avoiding or limiting the following carbohydrate-rich foods:

- Sugary treats: Candies, cakes, cookies, and pastries
- Refined grains: White bread, white rice, and pasta.
- Starchy vegetables: Potatoes and corn.
- Sugary beverages: Show Full Answer

To manage blood glucose levels effectively, people with type 2 diabetes should consider avoiding or limiting the following carbohydrate-rich foods:

- Sugary treats: Candies, cakes, cookies, and pastries.
- Refined grains: White bread, white rice, and pasta.
- Starchy vegetables: Potatoes and corn.
- Sugary beverages: Sodas, fruit juices, and sweetened drinks.

Instead, focus on low-carb alternatives like non-starchy vegetables, whole grains, and proteins.

July 3, 2024

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