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Yes, exercising before supper can help with blood sugar control. According to your knowledge base, regular physical activity, including aerobic exercises like running, swimming, and walking, as well as resistance exercises like pushups and weight lifting, can:

- Increase body sensitivity to insulin
- Improve control over Show Full Answer

Yes, exercising before supper can help with blood sugar control. According to your knowledge base, regular physical activity, including aerobic exercises like running, swimming, and walking, as well as resistance exercises like pushups and weight lifting, can:

- Increase body sensitivity to insulin
- Improve control over blood glucose levels
- Aid in healthy weight management
- Enhance sleep quality
- Improve blood pressure control
- Lower cholesterol and reduce the risk of heart disease

Additionally, some DiabetesTeam members have shared that activities like walking after meals help lower post-meal glucose spikes. Always remember to monitor your blood sugar before, during, and after exercise to prevent hypoglycemia.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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