To lower and maintain your blood sugar levels below 10 mmol/L, consider the following strategies from the knowledge base:

1. Monitor Blood Sugar Regularly
- Test your blood glucose levels as advised by your doctor. For type 1 diabetes, this can range from four to 10 times per day. For type 2 diabetes, the frequency Show Full Answer

To lower and maintain your blood sugar levels below 10 mmol/L, consider the following strategies from the knowledge base:

1. Monitor Blood Sugar Regularly:
- Test your blood glucose levels as advised by your doctor. For type 1 diabetes, this can range from four to 10 times per day. For type 2 diabetes, the frequency depends on your treatment plan.

2. Dietary Adjustments:
- Carbohydrate Counting: Track and manage your carbohydrate intake, as they directly affect blood glucose levels.
- Healthy Breakfast: Opt for low-sugar options and consider adding yogurt with low or no-carb crunch.
- Hydration: Drink enough water to help regulate blood sugar levels.

3. Use Technology:
- Consider using a continuous glucose monitor (CGM) to keep track of your glucose levels in real-time.

4. Lifestyle Changes:
- Exercise: Regular physical activity can help manage blood sugar levels.
- Medication: Take your prescribed medication as directed by your healthcare provider.

5. Consult Your Healthcare Team:
- Regularly discuss your blood sugar readings and treatment plan with your doctor, endocrinologist, or diabetes nurse to make necessary adjustments.

By combining these strategies, you can work towards maintaining your blood sugar levels below 10 mmol/L. Always consult your healthcare team before making any significant changes to your diabetes management plan.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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