FWIW I've been finding the AI generated responses to be surprisingly good!-much to my surprise!

Becky lay on the bed and just bend up like u r gonna do a set up but stop when u feel the middle of your stomach burning. Hands behind head and keep neck straight up. And I promise that stomach will slowly burn off. I used that to go from 56 pants to a 28. Just start with a few and work off all the stomach u want to. It will work and good luck my friend. Always Scott

I too have that classic apple shape. I have lost some with a low carb diet. Cutting out sugar, pasta, rice, breads unless it’s a keto bread like chaffles or an keto english muffin and potatoes. It also helped that I go to the gym. It didn’t get rid of all of it, but it’s much better than it was 45 pounds ago. The battle scars of three kids and my hysterectomy left me with a permanent sag that won’t go unless I have surgery but not something I’ll do. I’ve come to accept I’ll never have a flat stomach.

You need a waste trainer which also helps support your back.

Hugs to Joyce586 @ Hkc@ Pandapat @A DiabetesTeam Member @A DiabetesTeam Member

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