No, bananas are not a "no-no" if you have diabetes. Here are some key points to consider:

- Glycemic Index: Bananas have a low glycemic index, with ripe bananas at 51 and green bananas at 42
- Resistant Starch: Green bananas contain resistant starch, which slows digestion and blunts sugar release into the bloodstream.
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No, bananas are not a "no-no" if you have diabetes. Here are some key points to consider:

- Glycemic Index: Bananas have a low glycemic index, with ripe bananas at 51 and green bananas at 42.
- Resistant Starch: Green bananas contain resistant starch, which slows digestion and blunts sugar release into the bloodstream.
- Portion Control: Half a medium banana provides about 15 grams of carbohydrates. It's important to monitor portion sizes.
- Nutritional Balance: Bananas can be balanced with other foods like walnuts or Greek yogurt.
- Health Benefits: Bananas are low in sodium and high in potassium, beneficial for heart health and blood pressure management.
- Monitoring: Test your blood sugar to see how bananas affect you personally.

Always consult with your healthcare provider for personalized advice.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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