Are Bananas A "no,no" If You Have Diabetes.?
No, bananas are not a "no-no" if you have diabetes. Here are some key points to consider:
- Glycemic Index: Bananas have a low glycemic index, with ripe bananas at 51 and green bananas at 42
- Resistant Starch: Green bananas contain resistant starch, which slows digestion and blunts sugar release into the bloodstream.
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….and the banana stays in the bag until it is finished and time for a new banana..
Hell no !!
I just had three small bites of a banana…Its part of my breakfast literally everyday.
Yummy…:))
😉
i will have 2half bananas a week... usually as a treat for breakfast
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