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Are Bananas A "no,no" If You Have Diabetes.?

A DiabetesTeam Member asked a question 💭
Knsyna South Africa
September 6, 2024
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Recipes and Go-To Meals for Diabetes Read Article...
DiabetesTeam

No, bananas are not a "no-no" if you have diabetes. Here are some key points to consider:

- Glycemic Index: Bananas have a low glycemic index, with ripe bananas at 51 and green bananas at 42
- Resistant Starch: Green bananas contain resistant starch, which slows digestion and blunts sugar release into the bloodstream.
- Show Full Answer

No, bananas are not a "no-no" if you have diabetes. Here are some key points to consider:

- Glycemic Index: Bananas have a low glycemic index, with ripe bananas at 51 and green bananas at 42.
- Resistant Starch: Green bananas contain resistant starch, which slows digestion and blunts sugar release into the bloodstream.
- Portion Control: Half a medium banana provides about 15 grams of carbohydrates. It's important to monitor portion sizes.
- Nutritional Balance: Bananas can be balanced with other foods like walnuts or Greek yogurt.
- Health Benefits: Bananas are low in sodium and high in potassium, beneficial for heart health and blood pressure management.
- Monitoring: Test your blood sugar to see how bananas affect you personally.

Always consult with your healthcare provider for personalized advice.

September 6, 2024
A DiabetesTeam Member

….and the banana stays in the bag until it is finished and time for a new banana..

September 7, 2024
A DiabetesTeam Member

Hell no !!

I just had three small bites of a banana…Its part of my breakfast literally everyday.

Yummy…:))

😉

September 7, 2024 (edited)
A DiabetesTeam Member

i will have 2half bananas a week... usually as a treat for breakfast

September 7, 2024

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