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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How To Cope With The Diagnosis

A DiabetesTeam Member asked a question 💭
Tallapoosa, GA
September 26
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A DiabetesTeam Member

If you just can't seem to wrap your head around it then as the AI Genie said above - seek professional help in the form of a counsellor, psychologist or psychiatrist

September 26
A DiabetesTeam Member

Coping with a type 2 diabetes diagnosis can be challenging, but there are several strategies to help you adjust:

1. Keep Perspective:
- Understand that diabetes is manageable and not a death sentence.
- Focus on positive and healthy thoughts.

2. Seek Professional Help
- Psychologists can help you process Show Full Answer

Coping with a type 2 diabetes diagnosis can be challenging, but there are several strategies to help you adjust:

1. Keep Perspective:
- Understand that diabetes is manageable and not a death sentence.
- Focus on positive and healthy thoughts.

2. Seek Professional Help:
- Psychologists can help you process difficult feelings and set reasonable goals.
- They can also assist in finding joy in new exercises and recipes.

3. Join Support Groups:
- Connect with others who have diabetes through communities like DiabetesTeam.
- Support groups can provide emotional boosts and shared experiences.

4. Acknowledge Your Feelings:
- It's normal to feel afraid, angry, or resentful.
- Working through these emotions can prevent mental health issues and help control blood sugar.

5. Build a Support Network:
- Share your diagnosis with friends and family to get their support.
- Utilize resources from healthcare providers, such as education classes and support groups.

6. Set Boundaries:
- Manage your time and avoid overcommitting to prevent burnout.
- Ask for help and support when needed, and set boundaries to reduce emotional eating and better manage diabetes.

7. Create Space for Diabetes:
- Organize your health management plan to improve mental and emotional well-being.
- Take small steps to adjust to your new reality.

By following these tips, you can better manage your diabetes and improve your overall quality of life.

September 26

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