For someone with pre-diabetes, focusing on a healthy diet and making lifestyle changes can help manage the condition. Here are some food and snack ideas that can support your diet:

Healthy Snack Ideas
- Blueberries or strawberries with a handful of roasted peanuts
- Whole-wheat crackers with a can of sardines
- An apple Show Full Answer

For someone with pre-diabetes, focusing on a healthy diet and making lifestyle changes can help manage the condition. Here are some food and snack ideas that can support your diet:

Healthy Snack Ideas:
- Blueberries or strawberries with a handful of roasted peanuts
- Whole-wheat crackers with a can of sardines
- An apple or pear with a cheese stick
- Celery sticks with nut butter
- Individual containers of Greek yogurt or cottage cheese
- Snap peas, cucumber slices, or carrot sticks with a preportioned container of hummus

Party Snack Ideas:
- Baked mozzarella sticks with whole-grain bread crumbs and marinara sauce
- Baba ghanoush (a Middle Eastern eggplant dip) with whole-wheat pita chips
- Deviled eggs
- Bell pepper strips (red, green, yellow, and orange) with guacamole
- Marinated chicken or shrimp skewers with tzatziki or fresh-squeezed lemon or lime
- Black bean dip

General Diet Tips:
- Focus on fresh vegetables and fruit, whole grains, legumes, fish, low-fat dairy products, and sources of healthy unsaturated fats such as nuts.
- Avoid added sugar and sweeteners in products like granola, flavored yogurts, and trail mixes.
- Compare food labels to make healthier choices.

Additional Tips:
- Prepare meals and snacks ahead of time to avoid making poor food choices when hungry.
- Drink water with your meals or snacks to stay hydrated.

Always consult your doctor before making significant changes to your diet.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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