Blood sugar levels can fluctuate for various reasons, even when you are mindful of your meals. Here are some potential factors:

- Meal Timing and Composition: The timing and type of food you eat can impact your blood sugar levels. Carbohydrates, in particular, can cause spikes
- Physical Activity: Exercise can lower blood Show Full Answer

Blood sugar levels can fluctuate for various reasons, even when you are mindful of your meals. Here are some potential factors:

- Meal Timing and Composition: The timing and type of food you eat can impact your blood sugar levels. Carbohydrates, in particular, can cause spikes.
- Physical Activity: Exercise can lower blood sugar levels, while lack of activity can cause them to rise.
- Stress and Illness: Both physical and emotional stress can affect blood sugar levels.
- Medications: If you are on diabetes medication, its timing and dosage can influence your readings.
- Hydration Levels: Dehydration can lead to higher blood sugar levels.

It's important to keep monitoring your levels and discuss any concerns with your healthcare team.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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