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Does Insomnia Have Anything Do Do With Diabetes?
I sleep for 2 hours
Am awake for several hours
Then sleep for a few more hours
@A DiabetesTeam Member
It has many benefits, but 200 to 250 mg. daily is sufficient. Don't take to much. It helps glycemic control also.
I just started a magnesium pill a day, Joyce. I read that it's helpful.
Magnesium is good for leg a foot cramps, a natural muscle relaxer.
@A DiabetesTeam Member and @A DiabetesTeam Member
I get cramps in my feet, both at the same time, I have started taking my Magnesium Glycinate again, for cramps❤️
Leg cramps a long with insomnia must be awful.😭
What Do You Wish Other Non Diabetics Could Understand About Diabetes?
Why Does Lack Of Sleep Affect Blood Sugar Levels.
Do All People With Diabetes Crave Sugar?
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