Reading food labels is crucial for managing diabetes. Here are some tips based on my knowledge base:

1. Check Serving Size: Always start with the serving size and the number of servings per container
2. Look at Total Carbohydrates: Pay attention to the total carbohydrates, including sugars and fiber.
3. Identify Sugars: Show Full Answer

Reading food labels is crucial for managing diabetes. Here are some tips based on my knowledge base:

1. Check Serving Size: Always start with the serving size and the number of servings per container.
2. Look at Total Carbohydrates: Pay attention to the total carbohydrates, including sugars and fiber.
3. Identify Sugars: Check for added sugars and natural sugars.
4. Review Fats: Look for total fat, saturated fat, and trans fat.
5. Sodium Content: Monitor the sodium levels to manage blood pressure.
6. Ingredients List: Ingredients are listed in order of quantity, from highest to lowest.

These steps can help you make informed choices to keep your blood glucose levels steady.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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