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Why Does Lack Of Sleep Affect Blood Sugar Levels.
Any stress affects blood glucose numbers
The wrong people can ruin your life. A person must learn to be assertive for survival. Young kids must learn that it's okay to leave the cool kids. James Taylor: They'll take your soul if you let them."
My stress level was very high and so were my numbers and I found that if you rid of the toxins in you life you will do a lot better this means toxic people included. My sugar levels with the stress level down are.so much better now. I went from numbers of 576 down to 217 in days and am getting better sleep as well.
Lack of sleep can significantly impact blood sugar levels, especially for those with diabetes. Here are some reasons why:
- Insulin Resistance: Poor sleep can increase insulin resistance, making it harder for the body to use insulin effectively
- Hormonal Imbalance: Sleep deprivation can disrupt hormones that regulate Show Full Answer
You're right. I myself need 7-8 hours of sleep each night. Being an insomniac sometimes I don't fall asleep until 5:00 in the morning if at all. Each body is different.
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