To lower your HbA1c levels, consider the following strategies based on my knowledge base:

1. Medication and Technology
- Insulin: If diet and exercise alone aren't enough, insulin can help stabilize blood sugar levels. This was effective for a member who managed to keep their A1c around 5.9%.
- Continuous Glucose Show Full Answer

To lower your HbA1c levels, consider the following strategies based on my knowledge base:

1. Medication and Technology:
- Insulin: If diet and exercise alone aren't enough, insulin can help stabilize blood sugar levels. This was effective for a member who managed to keep their A1c around 5.9%.
- Continuous Glucose Monitor (CGM): Using a CGM can help you track your glucose levels in real-time, providing immediate feedback and better control.

2. Diet and Exercise:
- Healthy Eating: Follow a diet plan that suits your needs. Some have found success with low-carb or ketogenic diets, though these require significant focus and effort.
- Exercise: Regular physical activity is crucial. It helps improve insulin sensitivity and manage blood sugar levels.

3. Lifestyle Adjustments:
- Avoid Alcohol: Refraining from alcohol can help maintain better control over your blood sugar levels.

4. Regular Monitoring:
- Frequent Testing: Regularly check your blood glucose levels as advised by your healthcare provider. This helps in making timely adjustments to your treatment plan.

5. Healthcare Team:
- Communication: Maintain a strong channel of communication with your healthcare team. They can provide personalized advice and adjustments to your treatment plan.

By implementing these strategies, you can better manage your HbA1c levels and reduce the risk of complications.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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