To increase your protein intake while keeping fat low, consider these tips:

- Lean Proteins: Incorporate lean meats like chicken breast, turkey, and fish
- Plant-Based Proteins: Add tofu, tempeh, and legumes (beans, lentils) to your meals.
- Low-Fat Dairy: Use low-fat or fat-free dairy products like milk, cheese, and Show Full Answer

To increase your protein intake while keeping fat low, consider these tips:

- Lean Proteins: Incorporate lean meats like chicken breast, turkey, and fish.
- Plant-Based Proteins: Add tofu, tempeh, and legumes (beans, lentils) to your meals.
- Low-Fat Dairy: Use low-fat or fat-free dairy products like milk, cheese, and cottage cheese.
- Eggs: Include eggs or egg whites in your diet.
- Protein Supplements: Consider protein powders or shakes that are low in fat.

Balancing these with high-fiber foods like fruits, vegetables, and whole grains can help manage your diet effectively.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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