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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Hello How Do You Handle Meals If You're A Type 2 Diabetic And Have High Blood Pressure?

A DiabetesTeam Member asked a question 💭
Meridian, MS

I take high blood pressure meds but was taken off my Type 2 diabetic meds due to having my A1C down to 4.9. I feel like I am limited thee days. Can anyone help?

2 days ago
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A DiabetesTeam Member

I have both (Type 2 and Hypertension - not medicated for the Diabetes, take an ACE Inhibitor for the BP)

The Diabetes, even unmedicated means eating low carb - under 150 day (your number may be a little different before it effects your blood sugar negatively)

For the Hypertension, low/no salt and mind the Saturated Fats and try to eliminate Trans Fats

So simply "eat healthy, low carb, non-processed" for both conditions - have been doing it for 8 years now and it's just the way I eat "NOW"

2 days ago
A DiabetesTeam Member

aim to follow a healthy and balanced diet that includes plenty of heart-healthy potassium and fiber while limiting foods with excess sodium, simple, refined carbs and added sugars.

2 days ago
A DiabetesTeam Member

Wow getting your A1c to 4.9 is amazing. Hows your cholesterol? If that a contributing factor to your pressure than you’ve hit the trifecta! My hubby is in that predicament so low salt, low carb and low fat. Its really hard
I use very little prepackaged foods. Shop the perimeter of the store. Tonight I will make a casserole using turkey meatballs ,spaghetti squash , Low sodium tomato sauce and peppers and onions! Top with low fat fresh mozzarella cheese .

2 days ago
A DiabetesTeam Member

Managing meals with type 2 diabetes and high blood pressure can be challenging, but it's definitely possible with the right approach. Here are some tips based on my knowledge base:

1. Balanced Diet
- Carbohydrate Counting: Track your carbohydrate intake as they directly affect blood glucose levels. Use food labels to Show Full Answer

Managing meals with type 2 diabetes and high blood pressure can be challenging, but it's definitely possible with the right approach. Here are some tips based on my knowledge base:

1. Balanced Diet:
- Carbohydrate Counting: Track your carbohydrate intake as they directly affect blood glucose levels. Use food labels to monitor grams of carbohydrates.
- Portion Control: Eat smaller portions of high-calorie foods and balance them with lower-calorie options.

2. Meal Planning:
- Plate Method: Fill half your plate with non-starchy vegetables, a quarter with lean protein, and the remaining quarter with whole grains or starchy vegetables.
- Regular Meals: Consume meals at regular times to help maintain stable blood glucose levels.

3. Healthy Choices:
- Low-Fat, High-Fiber Foods: Opt for meals low in fat and high in fiber. This can help manage both blood glucose and blood pressure.
- Limit Sugars: Avoid high-sugar foods as they can increase the risk of developing complications.

4. Consult a Dietitian:
- Personalized Plan: A dietitian can help create a meal plan tailored to your specific needs and goals.

5. Monitor Blood Pressure:
- Less than 130/80 mmHg: Aim to keep your blood pressure below this level as recommended by the American Heart Association.

6. Stay Hydrated:
- Water Intake: Drink plenty of water and avoid sugary drinks.

For more detailed information, you can visit the following resources:
- Diet for Diabetes: [Diet for Diabetes | DiabetesTeam](https://www.DiabetesTeam.com/treatments/diet)
- Nutrition for Diabetes: [Nutrition for Diabetes | DiabetesTeam](https://www.DiabetesTeam.com/treatments/nutrition)

Remember, it's important to work closely with your healthcare team to adjust your diet and monitor your health.

2 days ago

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