Exercise helps lower blood sugar by increasing the body's sensitivity to insulin and promoting the use of glucose by muscles for energy. This process helps to reduce insulin resistance and maintain blood glucose levels within a healthy range.

Timing of Blood Sugar Lowering
- Blood sugar levels can start to lower during ex Show Full Answer

Exercise helps lower blood sugar by increasing the body's sensitivity to insulin and promoting the use of glucose by muscles for energy. This process helps to reduce insulin resistance and maintain blood glucose levels within a healthy range.

Timing of Blood Sugar Lowering:
- Blood sugar levels can start to lower during exercise and continue to decrease for several hours after physical activity.
- It's important to monitor blood sugar before, during, and after exercise to prevent hypoglycemia.

For more details, you can visit: [Exercise for Diabetes | DiabetesTeam](https://www.DiabetesTeam.com/treatments/exercise).

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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