For prediabetics, making informed choices about food and drink is crucial. Here are some recommendations based on my knowledge base:

Best Foods and Drinks
- Healthy Snacks:
- Baked mozzarella sticks with whole-grain bread crumbs and marinara sauce
- Baba ghanoush with whole-wheat pita chips
- Deviled eggs
- Bell Show Full Answer

For prediabetics, making informed choices about food and drink is crucial. Here are some recommendations based on my knowledge base:

Best Foods and Drinks:
- Healthy Snacks:
- Baked mozzarella sticks with whole-grain bread crumbs and marinara sauce
- Baba ghanoush with whole-wheat pita chips
- Deviled eggs
- Bell pepper strips with guacamole
- Marinated chicken or shrimp skewers with tzatziki or fresh-squeezed lemon or lime
- Black bean dip

- Dairy:
- Opt for low-fat or fat-free dairy products to manage blood sugar levels effectively.

- Alcohol:
- Moderate amounts of alcohol can be safe: one drink per day for women, and two for men.
- Choose light beer, dry wine, or cocktails mixed with diet beverages, seltzer, or club soda.
- Always monitor blood sugar levels when consuming alcohol.

Worst Foods and Drinks:
- Sugary Drinks:
- Avoid drinks high in sugar, such as sugary mixed drinks, sweet wines, or dessert wines, as they can cause hyperglycemia.

- High-Sodium Foods:
- High sodium intake can increase blood pressure and risk for heart disease. Instead, use lemon juice or spices like pepper or curry powder to enhance flavor.

General Tips:
- Consistency:
- Eating a consistent amount of calories at each meal and timing meals consistently each day can help control blood glucose levels.
- Always consult your doctor before making significant changes to your diet.

For more detailed information, you can visit the following resources:
- Diet for Diabetes: [Diet for Diabetes | DiabetesTeam](https://www.DiabetesTeam.com/treatments/diet)
- Healthy Snacks: [Healthy Snacks and Diabetes | DiabetesTeam](https://www.DiabetesTeam.com/resources/healthy-...)
- Alcohol: [Can People With Diabetes Drink Alcohol? | DiabetesTeam](https://www.DiabetesTeam.com/resources/can-peop...)

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Diet for Diabetes | DiabetesTeam

Can People With Diabetes Drink Alcohol? | DiabetesTeam