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Apple Cider Vinegar
Do many of you take apple cider vinegar? If so, do you take supplements or the liquid? Also, what quantity do you take and what results have you had?
I took the supplements for a couple of years - caplet form
They slow down gastric emptying so you absorb the carbs more slowly - more time to react/deal with them which works for us because we are all at least a little compromised in that respect
But it's Not a lasting effect - take one and it works for that "immediate meal" and is lost all it's (value) within about 3 or 4 hours
I coupled taking it with supper to give me a little more latitude with that particular meal
I use it. Found it helpful
Apple cider vinegar is sometimes used by people with diabetes to manage blood sugar levels, but its effectiveness isn't proven. For yeast infections related to diabetes, applying it topically has been mentioned, but only after consulting a doctor. Always discuss with your doctor before using it, whether as a liquid or Show Full Answer
Apple Cider Vinegar
Apple Cider Vinegar 1200 Mg Tablets
A Lot Of You Are Talking About Taking Apple Cider Vinegar, How Do You Take It?
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