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Dealing with needle phobia can be tough, but you're not alone! Here are some tips to help you overcome it:

1. Start Small: Practice holding the syringe or pen without injecting. Familiarity can reduce fear
2. Distraction: Use music, TV, or deep breathing to shift focus during injections.
3. Numbing Cream: Ask your doctor Show Full Answer

Dealing with needle phobia can be tough, but you're not alone! Here are some tips to help you overcome it:

1. Start Small: Practice holding the syringe or pen without injecting. Familiarity can reduce fear.
2. Distraction: Use music, TV, or deep breathing to shift focus during injections.
3. Numbing Cream: Ask your doctor about numbing creams to reduce sensation.
4. Support: Join diabetes support groups for encouragement.
5. Professional Help: Consider therapy for phobia management.

You’ve got this!

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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