Hi Cathy! Managing type 2 diabetes can feel overwhelming, but you're not alone. Here are some key tips:

1. Nutrition: Focus on fresh vegetables, fruits, whole grains, lean proteins, and healthy fats. Avoid high-sugar and processed foods. Always consult your doctor before making major diet changes. (More info: [Nutrition Show Full Answer

Hi Cathy! Managing type 2 diabetes can feel overwhelming, but you're not alone. Here are some key tips:

1. Nutrition: Focus on fresh vegetables, fruits, whole grains, lean proteins, and healthy fats. Avoid high-sugar and processed foods. Always consult your doctor before making major diet changes. (More info: [Nutrition for Diabetes](https://www.DiabetesTeam.com/treatments/nutrition))

2. Exercise: Regular physical activity helps control blood sugar and weight.

3. Monitoring: Track your blood glucose regularly to understand patterns. Continuous glucose monitors can be helpful. (More info: [Treatments for Type 2 Diabetes](https://www.DiabetesTeam.com/resources/treatmen...))

4. Support: Join a community like DiabetesTeam to connect with others who understand. (More info: [DiabetesTeam](https://www.DiabetesTeam.com/resources/tips-and...))

Let me know if you need help with anything specific!

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Nutrition for Diabetes | DiabetesTeam

DiabetesTeam - The social network for those living with type 2 diabetes. | DiabetesTeam