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How Do You Deal With The Holidays, Without Feeling Guilty?
I do portion control and walk after eating. I learned there are limits to what I can and cannot have.
Got to have a bite of cranberry sauce @A DiabetesTeam Memberš
I eat what I like but in sensible portions and at the right time of day then after I've washed I make sure I take my beloved Benji out for a good long brisk walk or take him to the beach for a good long walk weather permitting. My way means I can have sensible portions ofall the traditional "forbidden fruits" and my sugars won't rise to a dangerous level as Benji's long brisk walk will lower my sugars.
It's great that you're practicing portion control and walking after mealsāboth are excellent strategies! To handle the holidays without guilt, communicate your needs to loved ones, set boundaries, and focus on what truly matters, like connecting with family. Bring diabetes-friendly dishes to share, and remember, it's okay Show Full Answer
100% agree. I love junk food while watching movies or reading a good book. I'm so addicted to Pepsi I need a intervention lol
But I think it's ok just monitor your intake. My numbers are still good with the chips and dip.
I agree with you, Scooby. Certain foods I don't keep in my home even though I love them because they will be finished as soon as I get home.š
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