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How Do You Manage Stress And Anxiety And Not Let It Affect Your Blood Sugar Levels
Mary, my feet are still swollen and for the first time in a long time I was worrying. I must seek answer for the swelling and also not let the worrying get out of hand because then the worrying will become a problem as well. I distract myself with work in the home and hobbies.
Managing stress and anxiety is crucial for keeping blood sugar levels stable. Here are some tips from my knowledge base:
1. Practice Mindfulness: Meditation and mindfulness-based stress reduction can help lower stress and improve focus. (Source: https://www.DiabetesTeam.com/resources/emotiona...)
2. Stay Active: Exercise Show Full Answer
Stress and Anxiety effect your blood sugar negatively so you have to deal with it in order to deal with the blood sugar
If you can't manage yourself with exercise or meditation or whatever you should talk to your Doc about medication or see a therapist
Nobody wants to take meds or see a professional but if you are unable to manage a condition on your own they are the answer to keeping you alive and in good health
Diabetes doesn't care how hard it is to deal with physically and mentally. It only knows control which leads to a longer life free of complications or no control which always ends up badly
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