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When You Have Dawn Bloom How Do You Eat Breakfast If I Do Eat My Count Goes Up 40 To 70 Points Then Promply Come Down Like A Fast Elevator
Managing dawn phenomenon, which causes early morning blood sugar spikes, can be tricky. To minimize the impact of breakfast, try these tips:
1. Eat Protein-Rich Breakfasts: Include eggs, lean meats, or low-carb yogurt to avoid sugar spikes
2. Avoid Sugary Foods: Skip cereals or sweetened items.
3. Smaller Portions: Eating Show Full Answer
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