Dealing with diabetes burnout can be tough, but there are ways to manage it and feel more in control:

1. Set Boundaries: Reduce emotional eating and dependence on others by setting limits. Ask for support or request people to stop offering unsolicited advice ([source](https://www.DiabetesTeam.com/resources/tips-and...)).

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Dealing with diabetes burnout can be tough, but there are ways to manage it and feel more in control:

1. Set Boundaries: Reduce emotional eating and dependence on others by setting limits. Ask for support or request people to stop offering unsolicited advice ([source](https://www.DiabetesTeam.com/resources/tips-and...)).

2. Assess Stress: Stress can spike blood sugar. Identify triggers and work with your healthcare team to manage them ([source](https://www.DiabetesTeam.com/resources/tips-and...)).

3. Mindful Eating: Use a hunger-satiety scale (1-10) to eat when you're at a 4-6. This helps avoid emotional eating and carb cravings ([source](https://www.DiabetesTeam.com/resources/diabetes...)).

4. Batch Cooking: Prepare meals in advance and freeze portions to save energy and avoid unhealthy choices ([source](https://www.DiabetesTeam.com/treatments/diet)).

5. Talk to Someone: Share your feelings with a friend, loved one, or diabetes support group. It helps to connect with others who understand ([source](https://www.DiabetesTeam.com/resources/diabetes...)).

Remember, you're not alone in this!

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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