I like apple pie and ice cream,but I know I can't have it.I am at peace with this disease however it doesn't mean I have to like it.

I bought some lolly/popsicle moulds and sticks so I can make homemade fruit/veggie smoothie ice lollies/popsicles, cold/refreshing/healthy and LUSH WHEN ITS HOT!

4 provitas, cucumber, 1/4 avo, or fat free yogurt,1 med fruit. Or 2 cup popcorn. Or 1 bran muffin.

Squeeze a load of fresh oranges and grate the zest, mix with the the juice & make lollies/popsicles for hot weather, 1 overipe banana.+ 3/4pt of semi skimmed milk blitzed together = 1 fresh naturally sweet healthy thick banana milkshake, chilled blitzed vegetable smoothies, make vegetable juice lollies/popsicles, frozen banana milkshake makes healthy lollies/popsicles

Grapes are very high sugar