I usually have yogurt with some nuts sprinkled on top.

DO re-checking the BS, as each persons' biochemistry is different and adjust the portion size. That does the trick.

Walnuts or cut up some apples in small pieces..❤

i like peanut butter... or nuts... i go to a health food store.. where they sell peanut butter that is nothing but ground peanuts... no hydrogenated oil or sugars added... boy is it good...

Try plain yogurt with fresh or frozen blueberries, raspberries, orange, sliced banana etc