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How Can I Lose Weight With Diabetes Type 2
Gerry,
My husband is type 2 diabetic. We eat lean meats, 4-5 veggies, 5-6 small fruits of apples and oranges, 4 bottles of water and lowfat milk.
Avoid white potatoes, french fries, white bread, croissants, white rice , pastries, cookies, cakes, pies, candy. We walk twice daily for health and happiness.
Hi Gerry, my husband is type 2 diabetic. I have high blood pressure. We eat lean meats 1-2 ozs, 1/2 cup veggies 4-5 times daily, 5-6 small apples or oranges, 4 bottles of water daily, 1/2 oatmeal, 1/3 brown or wild rice and 1 slice whole wheat bread.
Avoid white rice, white bread, white potatoes, croissants, bagels , french fries, pastries, cakes, cookies, candy, fruit flavored muffins and sodas.
We walk 3-4 times or other exercises of 2 hours.
American Diabetes Association
HelpGuide.org
Blessings to you and your family! 😊
Losing weight with Type 2 Diabetes can be challenging but is achievable with the right strategies. Here are some tips based on the knowledge base:
- Dietary Changes
- Lower-Calorie Diet: Helps with weight loss and can lead to diabetes remission.
- Healthy Eating: Focus on high-fiber foods, low in refined sugars, Show Full Answer
Also go for foods with low glycemic index ,such as fish,chicken ,eggs, kale,spinach,etc....
Watch what you eat
Have a 3,500 calories a week deficit to louse 1 pound per week on average.
Stable sustainable weight loss means no more than 8 pounds a month loss in general.
Has Anyone Had Weight Loss Surgery To "cure" Diabetes?
Weight Loss
How Often Do You Weigh Yourself? Once A Day, Once A Week, Once A Month, Occasionally Or Never?
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