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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Stiff Muscles In My Legs. More When I Bend My Knees Are Very Painful. I Am Diabetic For 38years.

A DiabetesTeam Member asked a question 💭
South Africa pretoria east
August 2, 2023
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A DiabetesTeam Member

For me my muscles in my feet and legs cramp when my electrolytes are low. So I add them. Many people use sports drinks.

I drink 150-250 ounces of water daily. That gives me my best hydration level and keeps my system clean. With some conditions your water intake is restricted for medical reasons.

When I have nighttime cramping in my feet, I add a bone supplement for 5 days. It has calcium, magnesium, zinc, and vitamin D. Then the nighttime cramps go away for 1-2 months.

I also walk 4-6 miles every day. I climb 1000-2000 stairs, I bicycle 90 minutes daily. So I am quite active.

Find what works for you. Baby steps.

August 2, 2023
A DiabetesTeam Member

Stiff and painful muscles in the legs, especially when bending the knees, can be a symptom of diabetic neuropathy. Diabetic neuropathy is a common complication of diabetes, affecting around 60 to 70 percent of people with the condition. It can cause symptoms such as:

- Muscle pain and weakness
- Numbness or tingling Show Full Answer

Stiff and painful muscles in the legs, especially when bending the knees, can be a symptom of diabetic neuropathy. Diabetic neuropathy is a common complication of diabetes, affecting around 60 to 70 percent of people with the condition. It can cause symptoms such as:

- Muscle pain and weakness
- Numbness or tingling sensations
- Difficulty walking or performing daily activities

It's important to discuss these symptoms with your healthcare provider to determine the best course of action for managing your pain and improving your mobility.

July 27

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