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Is Rusks Made From Self Raising Flour And Brown Sugar Then Eating One Every Day OK??
Test at 2 hours to hone in on portion size, you can handle.
White flour and brown sugar tend to raise blood sugar. A whole grain flour and an artificial sweetener might be an alternative.
You would have to test 2 hours after eating to see if it spikes your sugars.
Diet
Splenda Brown Sugar, Regular Brown Sugar Or Substitute
CONSTANTLY HIGH BLOOD GLUCOSE READINGS
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