Barley? Im Going To Make Soup.. Barley Is Suggested To Be A Good Food..but Wow The Carbs....1/4 Cup 44 Carbs...
I think that would only be a 1/4 cup serving...if I include the other veg and meat and mushroom..to a quart of broth
I can only have a tablespoon of barley per meal,
So I usually have the vegetables, broth and meat and leave the barley.
Good for you doesn't always equate to "sugar safe for a diabetic"
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